Now Foods Sports ZMA 180 Capsules
ZMA is a combination of Zinc, Magnesium and Vitamin B-6 designed to maximize absorption and to promote recovery from exercise. Zinc plays a central role in the regulation of cellular growth and tissue repair, as well as the maintenance of a healthy immune system. Magnesium is essential for the maintenance of electrolyte balance, energy production and normal neuromuscular function. Because physical activity can increase the need for these two minerals, ZMA is the ideal supplement to aid in their replenishment.
Take 3 capsules daily (men) or 2 capsules daily (women), preferably on an empty stomach, 30-60 minutes before bedtime. For best results, avoid taking with dairy or other calcium-containing foods or supplements.
|Serving Size: 3 Capsules for Men (2 Capsules for Women)|
|Servings Per Container: 60 for Men (90 for Women)|
|Amount Per Serving (Men)||% Daily Value (Men)|
|Vitamin B-6 (from Pyridoxine HCl)||15 mg||882%|
|Magnesium (from Magnesium Aspartate)||450 mg||107%|
|Zinc (from Zinc Mono-L-methionine and Zinc Aspartate)||30 mg||273%|
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