Nature's Goodness Kefir Turkish Yoghurt Probiotic 5 Sachets
Nature's Goodness Kefir Turkish Yoghurt Probiotic 5 Sachets
Kefir is a fermented milk drink that originated in the Caucasian Mountains near Turkey, where it was used for centuries as a healthy drink.
How Kefir works
Kefir is a probiotic - a source of beneficial bacteria and yeasts which help maintain a healthy digestive system. These include Lactobacillus, Lactococcus, Leuconostoc, and Saccharomyces kefir.
Benefits
Kefir has been found to help maintain healthy intestinal flora.
Directions
Stir contents of 1x Kefir sachet into 1L of milk. Leave for 24-36h at 20oC or until Kefir starts to settle, then place in fridge for 12h. The Kefir is ready to drink when it has a smooth consistency, similar to thin yoghurt. Collect half a glass of Kefir - this can be used for a subsequent inoculation of 1L of milk. Repeat up to another 3 times to make 5L Kefir total.
Serving Suggestion
Serve Kefir with your favourite fruit, or add a pinch of salt to add zest to the flavour.
Ingredients
lyophilised Kefir culture, whey powder.
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